At DentArana we recommend that you follow these techniques to effectively remove plaque from around your teeth and gums daily:

• Brush your teeth at least twice per day (after breakfast and after dinner).

• Brush with a soft round bristle toothbrush

• Place your toothbrush where the gum meets the tooth, at a 45degree angle (enabling you to clean under the gum line). Bacteria accumulate along the tooth at the gum line, so it is essential to focus on this area.

• Brush your gums very gently. (The correct brushing motion is a circular massaging technique along the gum line rather than vigorous brushing back and forth. Vigorous brushing can injure your gums.)

• Use a tongue scraper to clean your tongue which will remove additional bacteria while freshening your breath.
  
• Replace your toothbrush every three to four months or after an illness, whichever comes first.

• Use toothpaste with fluoride for cavity protection.